You can be forgiven for thinking that the only purpose of body massage is relaxation because many people do too, however, it carries many medicinal benefits too. In recent times, body massage has been growing in popularity because of its ability to cure certain diseases, although it was considered an alternative option for a long time. Body massage has lots of health benefits including heart ailments, anxiety relief among others, despite these benefits which have been known to us over the years, it is becoming more popular now. Below are some of the health advantages of body massage.
One heath benefit of body massage is the ability to relax the body; when you are stressed, the body produces some unhealthy levels of some bad hormones in the body like cortisol, which might result in sleeplessness or weight gain. Since body massage reduces the level of cortisol hormone in the body, it contributes in reducing stress. Body massage can reduce arthritis pain because it increases blood flow to the joints and boosts circulation throughout the body.
Body massage can increase serotonin levels in the body which cause the body to reduce pain naturally and thus the reason it is being used to combat chronic pain. People who undergo body massage regularly have been known to have reduced blood pressure levels. Body massage increases circulation to the affected area or stiff muscles which increase oxygen supply to the muscles, eliminating the stiff, increasing flexibility and providing relaxation to the affected muscles as well as the body as a whole.
Regular body massage sessions have been known to help the blood carry the necessary amount of oxygenated blood throughout the body at an improved. Neck, back, and muscle pain usually come from different sources, but the most common cause is poor posture; poor posture is a common thing among many people and often results in back pain which causes many people to miss workdays, but body massage can help improve that. Improving your posture is one of the major benefits of body massage because it has an effect on a lot of things in your body including getting rid of the back, muscle and neck pain.
The reason why some people have poor quality skins is because of the dead cells on the skin, however, body massage can help remove dead skin cells over the entire body for improved skin tone. Body massage can stimulate tissue regeneration in the body which may reduce the appearance of scars and stretch marks. Massage can prove to be an effective and efficient way to help the body develop a strong immune system. Discussed above are the healthy reasons to consider body massage.